Choc balls


1/2 cup cashew pieces

1/2 cup whole raw almonds

1/2 cup pumpkin seeds

200 gm hemp hearts

3 T raw cacao

1 tsp vanilla bean powder

about 10 sticky plump Medjool dates


Process first 6 ingredients until they become crumbs.

Add dates until the mixture becomes sticky enough to form balls

You can start with 5 or 6 dates, process and then add them one by one testing the

mixture, then pull some out to see if they form balls. If not, add another until they do.


Vietnamese Chicken Soup


Grated fresh ginger – about 2 cm

Grated garlic clove

1 flat teasp. Himalayan salt

1 tablesp. Tamari (Low-salt soy sauce)

Grated rind of lemon / lime, or lemon grass

1 teasp coriander powder

half cup basmati rice

500 g. chicken thigh

Half bunch green spring onions (finely chopped)

1 bunch fresh coriander

1 red onion chopped

1 capsicum cut into thin strips

1 zucchini grated

1 carrot grated


Chop chicken thigh into pieces and place in saucepan with salt. Just cover with water and simmer about 45 minutes.

Add all the rest of the ingredients except for spring onion and fresh coriander

Simmer for 15 minutes.

Add spring onion and fresh coriander just before serving.